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Can a TFCC tear cause forearm pain?
Signs and Symptoms Often, MRI studies show tears in people with no pain or problems using the wrist. Others may experience some or all of the following symptoms: Clicking or popping while turning the forearm or moving the wrist from side to side. Pain.
What does TFCC tear feel like?
The main symptom of a TFCC tear is pain along the outside of your wrist, though you might also feel pain throughout your entire wrist. The pain may be constant or only appear when you move your wrist or apply pressure to it. Other symptoms of a TFCC tear include: a clicking or popping sound when you move your wrist.
Does a TFCC tear always hurt?
In many cases, chronic or degenerative TFCC tears don’t cause pain or other symptoms. If you tear your TFCC as the result of an acute injury, you may have symptoms such as: Sounds, like clicks or pops, when you rotate your wrist or forearm.
Can a TFCC tear get worse?
If diagnosed with TFCC, carefully follow your doctor’s treatment plan. If your symptoms worsen, call your doctor right away. TFCC tears that do not require surgery can take as long as 12 weeks to heal.
Can you lift weights with TFCC tear?
In all cases, during the initial inflammatory period rest (so no training, lifting or gymnastics), ice and immobilization are the recommended protocols. The best position for the injured wrist is in a neutral position (see left) and supported by a brace.
Can you live with a TFCC tear?
The quick answer to this question is yes, a TFCC tear can heal without surgery. It’s important to understand that the area toward the outside of the wrist will heal better without surgery, and it may take some time for your pain to improve.
Can you fully recover from a TFCC tear?
Recovery time for a TFCC tear depends on the type, severity, and treatment of the injury. A case study from 2016 suggests that TFCC tears that do not require surgery can take up to 12 weeks to fully heal. Following surgery, a TFCC tear may take around 3 months to heal completely.
What should you avoid with a TFCC injury?
To help prevent a TFCC tear, your physical therapist may advise you to:
- Avoid falling on your hand.
- Avoid repetitive, high-impact activities using the hands.
- Use a brace or taping.
- Gradually increase any athletic activity, rather than suddenly increasing the activity amount or intensity.
Can I still workout with a TFCC tear?
What are the symptoms of a TFCC tear in the wrist?
The pain may be constant or only appear when you move your wrist or apply pressure to it. Other symptoms of a TFCC tear include: a clicking or popping sound when you move your wrist. swelling. instability.
What exercises can I do to heal a TFCC tear?
While you recover from a TFCC tear, there are several exercises you can do at home to help the healing process. These include: moving your wrist in a circular direction, both clockwise and counterclockwise. stretching your wrist back toward your forearm, and then forward in the opposite direction.
How long does it take for a TFCC tear to heal?
Recovery time for a TFCC tear depends on the type, severity, and treatment of the injury. from 2016 suggests that TFCC tears that do not require surgery can take up to 12 weeks to fully heal. Following surgery, a TFCC tear may take around 3 months